Therapeutic Chair Yoga

Chair Yoga Classes at St Cattwgs, Llanmaes Village Hall

Therapeutic Chair Yoga is a gentle yoga practice done whilst seated or using a chair for balance.  These classes are suitable for everybody regardless of mobility or physical challenges.

Through these classes you will be encouraged to move at your own pace and work within your own physical boundaries as you begin to improve strength, flexibility, mental clarity and reduce stress. Classes will include breathing exercises (pranayama), gentle flowing movements (flows), postures (asana), yogic hand movements (mudras) and relaxation techniques.

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 Monday Mornings 10.45am-11.45am

St Cattwgs, LLanmaes Village Hall CF61 2WJ

Upcoming Class Dates

5 week Autumn Class block

Monday 23rd, 30th September, 7th 14th 21st October

Half Term - Monday 28th October - No Class

5 week Winter Class Block
Monday 4th, 11th, 18th, 25th November, 2nd December

Price

• Pay as you go - £9.50/ Class
• 5 week block of classes - £42.50
• 10 Classes - £80.00 (Full Term Autumn and Winter Classes or 5 week Monday & Friday Classes)

Booking

•  Priority Class booking for Autumn/Winter Term is available for current students until Sunday 18th August

• Class block booking  will be open to all from Monday 19th August

• Booking for 'Pay as you go' will open:

Thursday 19th September - Autumn Classes

Thursday 31st October- Winter Classes