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Yoga & Wellbeing
In the Vale of Glamorgan

Yoga & Wellbeing In the Vale of GlamorganYoga & Wellbeing In the Vale of GlamorganYoga & Wellbeing In the Vale of Glamorgan
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Yoga & Wellbeing
In the Vale of Glamorgan

Yoga & Wellbeing In the Vale of GlamorganYoga & Wellbeing In the Vale of GlamorganYoga & Wellbeing In the Vale of Glamorgan

Signed in as:

filler@godaddy.com

  • Home
  • My Story
  • Yoga Classes
    • Classical Yoga Classes
    • Restorative Yoga Classes
    • Private Classes
    • Therapeutic Yoga
    • Recorded Online Classes
  • Chair Yoga
  • Contact
  • Newsletter
  • Booking Terms
  • Privacy Policy

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Namaste

NamasteNamasteNamaste

 Welcome to 

Yoga with Anita

Contact Me
book a Class

Namaste

NamasteNamasteNamaste

 Welcome to 

Yoga with Anita

Contact Me
book a Class

Professional Service

Classically Trained Yoga Teacher & Therapist

   

  • 600 hour Trained Yoga Teacher
  • Fully insured
  • Specialised in Therapeutic, Pregnancy, Post-natal  & Childrens Yoga


Authentic Rishiculture Yoga

What Is Yoga?

Yoga is learning to come back to yourself, finding your own limits, expanding your boundaries and then being able to truly relax into who you are. The word yoga comes from the sanskrit word 'Yuj' which is often translated 'to unite', 'to join' or 'to connect'. All of these associations imply reintegration and re-balancing or bringing oneself to a harmonious state. As we move with breath we not only stretch, but strengthen our whole body, find ourselves, become present as we calm the mind and come back to equilibrium.


My classes will draw on my diverse yoga experience combining the classical teachings of Hatha, Jnana and Raja yoga. With these practices you will experience yoga in its most authentic form. The root of all yoga traditions.


Through Pranayama (Breath), Vinyasa (Flow), Asana (Pose), and Relaxation techniques you will develop your body, mind and emotions: improving flexibility, strength and general wellbeing.

Everything is taught in a step by step manner and all abilities are welcome!

If you have an questions please do not hesitate to get in touch :)

Current Classes

Classical Yoga Classes

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Chair Yoga Classes

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Restorative Yoga Classes

Restorative Yoga Classes

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Private Yoga Classes

Private Yoga Classes

Restorative Yoga Classes

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Therapeutic Yoga

Private Yoga Classes

Events and Workshops

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Events and Workshops

Private Yoga Classes

Events and Workshops

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