Restorative Yoga Classes - LLanmaes

RESTORATIVE YOGA Classes at St Cattwgs, Llanmaes Village Hall

Restorative Yoga is slow paced breath centric practice to gentle music, focusing on long holds and stillness. As well as improving your flexibility, mobility and strength, this practice will help you to release mind and body tension, helping to bring the nervous system into a state of healing. Props are encouraged and will be provided to help ease or deepen the stretch.

This class is suitable for both men and women of all abilities including complete beginners.

Spaces for this class are limited and must be Pre-Booked. 

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Fridays 9.15am - 10.30am
NB Spaces for these classes are limited and must be Pre-Booked. 

Venue

St Cattwgs (Llanmaes) Village Hall, Llanmaes. CF61 2WJ

Upcoming Class Dates

5 week Autumn Class block

Friday 27th September, 4th, 11th, 16th, 25th October

Half Term - Friday 1st November - No Class

5 week Winter Class Block
Friday 8th, 15th, 22nd, 29th November, 6th December

PRICES

• Pay as you go - £9.50/ Class
• 5 week block of classes - £42.50
• 10 Classes - £80.00 (Full Term Autumn and Winter Classes or 5 week Monday & Friday Classes)

Booking

•  Priority Class booking for Autumn/Winter Term is available for current students until Sunday 18th August

• Class block booking  will be open to all from Monday 19th August

• Booking for 'Pay as you go' will open:

Tuesday 24th September - Autumn Classes

Tuesday 5th November - Winter Classes