Restorative Yoga Classes - LLanmaes

RESTORATIVE YOGA Classes at St Cattwgs, Llanmaes Village Hall

Restorative Yoga is slow paced breath centric practice to gentle music, focusing on long holds and stillness. As well as improving your flexibility, mobility and strength, this practice will help you to release mind and body tension, helping to bring the nervous system into a state of healing. Props are encouraged and will be provided to help ease or deepen the stretch.

This class is suitable for both men and women of all abilities including complete beginners.

Spaces for this class are limited and must be Pre-Booked. 

------------------------------------------

Fridays 9.15am
NB Spaces for these classes are limited and must be Pre-Booked. 

Venue

St Cattwgs (Llanmaes) Village Hall, Llanmaes. CF61 2WJ

PRICES

• 5 week block of classes - £42.50
• Pay as you go - £9.50/ Class (subject to availability)