CLASSICAL YOGA CLASSES
Joining these classes is a wonderful opportunity to stretch, strengthen, breathe, and relax. This Class is taught in a very traditional way as we move through Jattis (warm ups), Asana (pose), Vinyasa (flows), Pranayama (breath work) and Savasana (relaxation). Everything is taught step by step encouraging you to listen to your body, move with your breath and work at your own personal level
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Fridays - 9.30am - 10.45am
This Class is suitable for both men and women of all abilities including complete beginners
Pre-Booking Essential
Venue
Our Lady and St Illtyd Church Hall
Ham Lane East, Llantwit Major CF61 1TQ
Price

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