Monthly Restorative Yoga Classes - LLanmaes

MONTHLY

RESTORATIVE YOGA  & MORNING RELAXATION

SUNDAY MORNINGS 10.00am - 12.00am

St Cattwgs, Llanmaes Village Hall

Take time each month to slow down, reset and nurture yourself with this two-hour Sunday Restorative Yoga session.

Restorative Yoga is a slow-paced, breath-centred practice accompanied by gentle music, focusing on long, supported holds and stillness. Using carefully placed props (provided), each posture is designed to help you soften, release tension and allow both body and mind to fully relax. The use of props can either ease or deepen each stretch, making the practice comfortable and accessible . Alongside improving flexibility, mobility and gentle strength, this deeply calming practice helps regulate the nervous system, encouraging your body to move into its natural state of rest, healing and restoration.

Your morning will also include gentle breathwork to calm the mind,  quiet reflection, and Yoga Nidra. Often referred to as yogic sleep, Yoga Nidra is a guided meditation practiced while lying comfortably at rest. Although the body appears to be asleep, the mind enters a deeply restorative state between wakefulness and sleep. This practice can help reduce stress and anxiety, improve sleep quality, support emotional wellbeing, enhance mental clarity, and leave you feeling profoundly rested and renewed.

We'll conclude the morning with healthy refreshments and an opportunity to connect with others before heading home feeling deeply rested, restored and refreshed.

This monthly Sunday session is suitable for both men and women of all abilities, including complete beginners. Whether you're new to yoga or looking for a regular opportunity to unwind and recharge, you'll be warmly welcomed.

Spaces for this class are limited and must be Pre-Booked. 

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Up coming Dates 2026

6th September 

4th October

8th November

6th December

NB Spaces for these classes are limited and must be Pre-Booked. 

Venue

St Cattwgs (Llanmaes) Village Hall, Llanmaes. CF61 2WJ

Investment - £30/session