Chair Yoga - LLantwit Major

Chair Yoga Classes at CF61 Community Centre

Therapeutic Chair Yoga is a gentle, welcoming practice that allows you to enjoy the many benefits of yoga while seated or using a chair for support and balance. These classes are open to everyone, regardless of age, mobility, or physical ability, making them an ideal way to move with confidence in a safe and supportive environment.

Each class encourages you to listen to your body, move at your own pace, and work within your own comfort level. As your practice develops, you may notice improvements in strength, flexibility, balance, and mental clarity, along with a greater sense of calm and wellbeing.

Classes include calming breathing exercises (pranayama), gentle flowing movements, accessible yoga postures (asana), mindful hand gestures (mudras), and deeply relaxing guided relaxation techniques. Whether you're looking to ease stiffness, reduce stress, or simply enjoy some time to reconnect with yourself, Therapeutic Chair Yoga offers a nurturing space to support both body and mind.

Pre-Booking Essential 

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 Thursday Mornings 10.45am-11.45am

CF61Community Centre, Station Rd, Llantwit Major, CF61 1ST.

Price

• 6  week block of classes - £54
• Pay as you go - £10/Class (subject to availability)