Chair Yoga

Chair Yoga Classes at St Cattwgs, Llanmaes Village Hall

Therapeutic Chair Yoga is a gentle yoga practice done whilst seated or using a chair for balance.  These classes are suitable for everybody regardless of mobility or physical challenges.

Through these classes you will be encouraged to move at your own pace and work within your own physical boundaries as you begin to improve strength, flexibility, mental clarity and reduce stress. Classes will include breathing exercises (pranayama), gentle flowing movements (flows), postures (asana), yogic hand movements (mudras) and relaxation techniques.

Spaces are limited, pre booking is essential 

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 Monday Mornings 10.45am-11.45am

St Cattwgs, LLanmaes Village Hall CF61 2WJ

Price

• 7 week block of classes - £60
• Pay as you go - £9.50/ Class (subject to availability)