Introduction to Yoga Course - LLanmaes

Introduction to Yoga Course at St Cattwgs, Llanmaes Village Hall

This brand new 4 week Yoga course is for students new to yoga or wishing to refresh their knowledge. This course will introduce you to the various elements of yoga practice, and enable you to confidently build your own home practice or join one of my scheduled yoga classes.

The course outline

Week One

An introduction to what Yoga is, the history and the benefits of a regular practice

Learn some basic warm ups (jattis) & basic seated postures (asanas)

Pranayama (breathing exercise)  & Guided Relaxation (savasana) 

Week Two

Refresh on week one 

Introduction to the standing poses

Pranayama & Savasana

Week Three

Refresh on week on and two

Learn a simple sun salutation

(this will include basic back bending and introduce modest inversions ( upside down)

Pranayama & Savasana

Week 4

Bring everything together into a full yoga sequence 

Pranayama & Savasana

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Fridays 10.45 am - 11.45 

Next Course Dates: 17th, 24th, 31st Jan, 7th Feb 2025

NB Spaces for these classes are limited and must be Pre-Booked. 

Venue

St Cattwgs (Llanmaes) Village Hall, Llanmaes. CF61 2WJ

Price

£32.00 - 4 weeks